Welcome to the Workplace Health Champions Hub, an area designed specifically for those who have completed Level 2 or 3 of their Workplace Health Champion Training.
Within the Hub, you will be able to access information, tools, and resources to help expand your knowledge and create lasting change within your workplace. You will also be able to access our forum, where you can connect with fellow Workplace Health Champions and ask questions, share stories, and inspire one another.
Good health and well-being are essential for enhancing employee engagement and boosting organisational performance. Take an active role in promoting workplace health.
Join us on the journey to a healthier, happier life where well-being is a way of living, not just a goal. Completing this course might inspire you to become a qualified Workplace Health Champion.
We are inspiring and upskilling people to become Workplace health Champions across Lancashire
Wellbeing is crucial for a balanced, healthy, and fulfilling life. It impacts physical health, mental stability, productivity, relationships, resilience, and overall life satisfaction, creating a foundation for individuals to thrive and contribute positively to society.
By understanding well-being, people can lead more balanced, fulfilling, and healthy lives, positively impacting themselves and those around them.
By understanding well-being, people can lead more balanced, fulfilling, and healthy lives, positively impacting themselves and those around them.
Living a healthier and active lifestyle is essential for overall well-being, reducing the risk of chronic diseases, enhancing mental health, and improving the quality of life. It empowers individuals to lead fulfilling lives and positively influences those around them.
Explore a variety of tools and resources designed to help you understand how to live a healthier lifestyle and motivate others to take a more active role in their health.
Explore a variety of tools and resources designed to help you understand how to live a healthier lifestyle and motivate others to take a more active role in their health.
Self-help tips to fight tiredness
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.
Sleep well
Many people don't get the sleep they need to stay alert through the day. The website of the Royal College of Psychiatrists has information on sleeping well.
Reduce stress to boost energy
Stress uses up a lot of energy. Try to introduce relaxing activities into your day. Read more about how to relieve stress.
Talking therapy beats fatigue
There's some evidence that talking therapies such as counselling or cognitive behavioural therapy (CBT) might help to fight fatigue, or tiredness caused by stress, anxiety or low mood. See a GP for a referral for talking treatment on the NHS, or for advice on seeing a private therapist.
Cut out caffeine
Caffeine is a stimulant which means it makes you feel more awake. But it can also disrupt your usual sleep rhythms, leading to problems sleeping and then daytime tiredness. The Sleep Charity recommends you reduce your intake gradually. Trying to suddenly stop can lead to insomnia and headaches.
Drink less alcohol
Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you'll be tired, even if you sleep a full 8 hours. Cut down on alcohol before bedtime. You'll get a better night's rest and have more energy. The NHS recommends that men and women should not regularly drink more than 14 units a week and should try to have several alcohol-free days each week.
Read more about how to cut down on alcohol.
Drink more water for better energy
Sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise.
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Level 2 Award in Introduction to Workplace Health Champions
Fostering employee wellbeing is good for people and the organisation. Promoting wellbeing can help prevent stress and create positive working environments where individuals and organisations can thrive.
Additional Learning
Extra courses to support you in the role of Workplace Health Champion.
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Nutrition
CourseHave you ever wondered how what you eat affects your health? Nutrition has a direct impact on overall health and well-being.
Free
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Sleep
CourseThe course outlines some easy-to-implement tips to help you get a better night's sleep. These range from changing your sleeping environment and implementing a consistent routine, to being physically active every day.
Free
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Mental health awareness
CourseMental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices.
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Suicide Awareness
CourseOur bitesize FREE awareness session is aimed at anyone in the community who wants to learn more about the myths and facts surrounding suicide, understand when someone might be at risk, how to talk directly and comfortably about suicide.
Free
