• Course description

    In this course, you’ll delve into workplace health, gaining insights, strategies, and practical knowledge to enhance well-being in professional settings. Whether you’re an employee, manager, or business owner, this series equips you with valuable tools for fostering a healthier workplace.

    Ready to embark on this transformative learning experience?

  • Who is the course for?

    Designed to empower employees with the knowledge and tools to enhance their wellbeing, this series tackles crucial aspects of mental and physical health. From "Managing Stress and Anxiety" to "Boosting Resilience" and each module is crafted to provide employees with effective strategies to navigate life's challenges with ease and confidence. Discover the benefits of "Integrating Physical Activity" into your daily routine, not just for physical health but also for mental clarity and emotional stability. "Improving Sleep" and "Nutrition" are also key focuses, offering insights into how quality rest and proper dietary choices can profoundly impact your overall wellness.

  • What’s the value of this course?

    Join us on this path to a healthier, happier life where wellbeing is not just a goal, but a way of living. From completing this course you may become inspired to be a qualified Workplace Health Champion.

Course curriculum

    1. Introduction to Active Lancashire

    2. Introduction to Workplace Health

    1. Managing Stress and Anxiety

    2. Test your knowledge - managing stress and anxiety

    1. Boosting Resilience

    2. Test your Knowledge - Boosting Resilience

    1. Improving Sleep

    2. Test your Knowledge - Improving Sleep

    1. Nutrition

    2. Test your knowledge - Nutrition

    1. Physical Activity

    2. Test your knowledge - Physical Activity

About this course

  • £39.00
  • 14 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today