• Course description

    This is a taster to our Talking About Mental Health As A Line Manager. Here you can experience small parts of different sections of this workshop, but you will not be able to complete the workshop, access the downloadable all the resources or gain a certificate.

  • Who is the course for?

    Grow your confidence in managing your stress response and create your own person-centred toolkit to support your mental wellbeing. Explore resilience theories, reflect, and build your personal resilience.

    • To recognise emotional responses.
    • Reflect upon the range of emotional responses.
    • Define resilience.
    • Apply strategies and techniques to build their own resilience threshold.
    • Manage their own emotional response and resilience.

  • What is the value of this course?

    The course's value lies in its ability to help learners recognise and manage their emotional responses, reflect on their resilience, and build a personalised toolkit to foster mental wellbeing. By combining theoretical knowledge with practical strategies, the course empowers individuals to take charge of their mental health and cultivate personal resilience.