• Course description

    This is a taster to our Promoting Change In Physical And Mental Health: A Behaviour Change Toolkit. Here you can experience small parts of different sections of this workshop, but you will not be able to complete the workshop, access the downloadable all the resources or gain a certificate.

  • Who is the course for?

    Learn strategies for supporting yourself and others with behavioural change. Explore the connections between physical and mental health and the range of factors that can affect an individual's wellbeing or readiness for change, including neurodiversity.

    • Understanding of the biopsychosocial (bio-psycho-social) model and applying this to common physical and mental health conditions.
    • To recognise the day-to-day barriers individuals living with poor physical and mental health face.
    • Understanding avoidance theory and how to support and manage avoidance behaviours.
    • To identify those in higher risk categories for poor mental health and physical health.
    • A basic understanding of diversity, including neurodiversity, and how it may impact behavioural change.
    • Apply the transtheoretical (trans-theoretical) model of change to intervention.
    • Apply strategies and techniques that promote change management to the individual and when supporting others.

  • What is the value of this course?

    This course provides valuable insights and skills for individuals seeking to improve their own lives and support others in making positive behavioural changes. By exploring the interconnection between physical and mental health, participants will gain a deeper understanding of the various factors influencing wellbeing. The course also addresses neurodiversity and its impact on individuals' readiness for change